We are here for you
About Tressa Kahler
I have a been a certified group instructor/ teacher/personal trainer/ water therapist/ Watsu practitionier for over 40 years. Teaching and working with clients is my passion. Yearly I update my certifications. I bring to you the most up to date information to help you be the best that you can be.
Building Relationships
It is our goal to creat a place where you feel comfortable so that we can build a relationship based on communication and trust. we want to make exercise, personal training and watsu a regular part of your life. Our goal is for us to work together to take better care of your health, long-term.
Sharing Knowledge
Communication is key. We need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, We will explain the exercises and or treatments so that you know what you can expect to gain from from our session together.
Helping You Feel Better
Exercise is the key factor to keep your body moving so that you can do everyday activities with energy and with muscle awareness. Sometimes we need a little extra motavation to get started, We would love to help you reach your goals
Watsu (Water/Shiatsu) massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself. The benefits of Watsu can be life changing. I would be honored to take that journey with you.
About Us
Tressa Kahler
Former owner of Bryant Street Health & Fitness for 25 years. Tressa has been a certified teacher/trainer/water therapist since 1980. Tressa continues to educate herself every year staying up with all the latest techniques and skills.
Tressa’s certifications are as followed, AFAA (Aerobics and Fitness Association of America), NASM (National Academy of Sport Medicine), SFS (Senior Fitness Specialist), AEA (Aquatic Exercise Association), Aquatic Therapy & Rehab Institute, Inc., AIFE (American Institute of Fitness Education) Pre & Post-Rehab Exercise, Huey’s Athletic Network as a Athletic Rehab and Water Therapy specialist, Stott Pilates, WABA (Worldwide Aquatic Bodywork Association), Harpin Hot Springs School of Shiatsu and Massage, Zumba Teacher, Turbo Kick, Mind Body Yoga Teacher.
Tressa is a member of the IDEA fitness association, IHRSA (International Health, Racquet & Sports club Association), FBA (Fitness Business Association)
Tressa has been certified in Heartsaver, CPR, First Aid and AED since 1980 through the American Heart Association.
Tressa is here for your needs. She helps you get into the best shape you have ever been in. She can help stretch and relax those tight muscles so you can relax and rejuvenate.
Helping our clients walk again after they have suffered a life altering experience.
Helping our clients walk again after they have suffered a life altering experience.
We help clients get back to a place where they can start to regain their strength and rebuild their life. We work with the client. We help our clients build muscular strength, body awareness, and regain balance so that the individual can be independent and learn to walk again. We start with water therapy teaching the client how to regain a simple walking pattern. We help them move and stretch muscles that need to move. With the support of the water we can achieve muscle reactivation. When the client is in the water, they have freedom to move their bodies without gravity getting in the way, soon the client graduates to land workouts where we continue to work with gravity building the muscle strength to achieve the everyday routines of life.
What are you waiting for?
-We would love to give you a free session. We believe that every session you do with us will help you gain the knowledge and awareness to be the best that you can be. Try us out! We do zoom classes and live sessions.
What do you have to lose?
Give us a call today! 805 798-3125
What we offer
Watsu
Water Therapy/Personal Training
Water Therapy/Personal Training
Watsu is a Therapeutic spa service, born from the marriage of water and shiatsu massage. This relaxing and entirely unique experience is described by clients as the ideal way to loosen tight muscles and relieve stress. Because Watsu is performed in bath temperature water, the body is free to be manipulated and stretched in ways which ar
Watsu is a Therapeutic spa service, born from the marriage of water and shiatsu massage. This relaxing and entirely unique experience is described by clients as the ideal way to loosen tight muscles and relieve stress. Because Watsu is performed in bath temperature water, the body is free to be manipulated and stretched in ways which are not possible with conventional massage. Your body will feel a sense of peace and tranquility while you are massaged and gently stretched. The setting is ideal, services are performed in a serene, rock pool, compete with a beautiful waterfall, cascading into the warm spa water soothing the senses. This experience is exquisitely different from other spa treatments, clients often use terms like "awed and amazed" to describe their experience.
Water Therapy/Personal Training
Water Therapy/Personal Training
Water Therapy/Personal Training
Water Therapy: Everyone benefits from water therapy. Especially, those who have suffered from Strokes, Arthritis, Fibromyalgia, and Paralysis. Including those with Parkinson's disease, Atrophied muscles, Multiple Sclerosis, Pregnancy, and Obesity. .
Water temperature is 93' which allows muscle to relax and unwind so that the real w
Water Therapy: Everyone benefits from water therapy. Especially, those who have suffered from Strokes, Arthritis, Fibromyalgia, and Paralysis. Including those with Parkinson's disease, Atrophied muscles, Multiple Sclerosis, Pregnancy, and Obesity. .
Water temperature is 93' which allows muscle to relax and unwind so that the real work can begin.
We do have a chair lift for clients to smoothly get in and out of the pool, which is hassle free.
Personal Training: Sometimes we feel uncomfortable going into a gym and working out. Personal training helps you get comfortable within a gym. It helps you reach your goals. It gives you incentive to keep coming back especially when you see yourself becoming healthier and stronger.
Water Aerobics/Hinges & Twinges
Water Therapy/Personal Training
Water Aerobics/Hinges & Twinges
Due to Covid we keep our classes to a minimum of 6 clients per class. These small group classes are fun and challenging.
Water Aerobics: Water provides incredible resistance to your workouts and increase your heartrate, burns more calories than traditional aerobics and strengthens your core muscles. Water supports your joints, tendons a
Due to Covid we keep our classes to a minimum of 6 clients per class. These small group classes are fun and challenging.
Water Aerobics: Water provides incredible resistance to your workouts and increase your heartrate, burns more calories than traditional aerobics and strengthens your core muscles. Water supports your joints, tendons and ligaments. Water aerobics increases muscle tone and firms your whole body.
This class is sure to bring you joy and enhance your feeling of wellbeing.
We do provide zoom classes for those that would like to work out in the privacy of their own pool.
Hinges & Twinges: Is specific for hip, back and shoulder problems. It is the most important class for those going into surgery and or post-surgery. It is also the number one class for people who suffer from Strokes, Arthritis, Fibromyalgia and Paralysis, including those with Parkinson’s disease, Atrophied muscles, Multiple Sclerosis, Pregnancy and Obesity. Stop giving your self-reasons to not work out. Join us and our classes. You will feel the enthusiasm of your classmates and the teacher.
You will love the results!
We do provide zoom classes for those that would like to work out in the privacy of their own pool.